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Sleep
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Creating a positive environmentHolistic DevelopmentMembersSleep
Top tips for sleeping after a game or competition
by James Wilsonby James WilsonYou need to be logged in to view this content. Please Log In. Not a Member? Join Us
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Holistic DevelopmentMembersSleep
Helping our children adopt a healthy sleeping posture
by James Wilsonby James WilsonYou need to be logged in to view this content. Please Log In. Not a Member? Join Us
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Holistic DevelopmentMembersSleep
Helping our children sleep effectively when away from home
by James Wilsonby James WilsonYou need to be logged in to view this content. Please Log In. Not a Member? Join Us
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Podcasts - Parents in Sport
Parents in Sport Podcast – ‘A conversation with James Wilson(AKA The Sleep Geek)’
In this episode sleep expert James Wilson(AKA The Sleep Geek) joins Gordon MacLelland to discuss supporting our children to sleep well for …
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BlogsCreating a positive environment
Sleep is your child’s number one recovery tool
by James Wilsonby James WilsonSleep, we all do it, but we donāt always understand how to support our children, particularly if they are competing in a …
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The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, …