Despite growing awareness, many of us are still not as open as we could be when it comes to talking
about mental health. We’re often confused by labels, unsure of what they mean, and we tend to nod,
smile, and carry on without genuinely checking in on our mental state or considering how we can protect
and nurture it.

So, this week, I dare you to really think about it — not just for yourself, but for your children too.

As parents, it’s all too easy to forget about ourselves. We’re so focused on our kids’ needs that we lose
sight of the small things that make us feel good. The week fills up quickly with activities for them, and
suddenly we’re glorified taxi drivers (more on that below!).

We often say, “I don’t have time for…” —
whether it’s an exercise class, reading a book, or calling a friend — because we have to do X, Y, and Z.
But here’s the truth: “Have to” is unhelpful language. More often than not, it’s simply not true. You’re
choosing to do those things — and that shift in mindset is powerful. It gives you back control. Be mindful
of the language you use with yourself. Words like “should” and “must” rarely serve us well.

Here are three simple steps to take this week:

Audit your time

You don’t need to overhaul your life — just find two hours in your week for activities that support your
mental health. Be honest about where your time goes (yes, including time on social media). Use the
template attached to help review your schedule.

Model healthy behaviour
Our children need to see us prioritising our own mental health — that’s how they learn to do it for
themselves. Be a model, not a martyr. Start a conversation about what you’re doing this week to take
care of yourself. Then flip the question: What do they need for their own mental health?

Use your travel time

Whether you’re commuting or chauffeuring kids around, use that time intentionally. You could:
• Practice breath work
• Do some exercise
• Play uplifting music
• Repeat positive affirmations
• Call a friend or family member whose energy helps you feel good

Ask yourself: What are you feeding your mind?

Let’s shift the narrative. “Mental health” isn’t a negative — it’s the goal. We want to be mentally healthy,
not just avoid mental illness.

Here’s a reflective task to help you this week and beyond:
Imagine you’re having a great week, feeling calm, content, and mentally strong.
• Who are you spending time with?
• What environments are you in?
• What are you eating?
• What media are you consuming?
• How are you spending your mornings, afternoons, and evenings?

Now, look ahead to this week:
• What do you need to add in?
• What do you need to take away?

This week, give yourself permission to prioritise your mental health — because your mind deserves the
same care and attention you give to everyone else.